The definition of advanced will vary from person to person, so it’s difficult to say whether this will be helpful to you and your daily plant-based practices. However, we will say that you will receive information beyond the scope of plant-based basics. Unlocking Longevity covers a lot more than just food. John Robbins has been living this for more than 40 years, and written multiple books on this very topic. But without knowing exactly what you know and do already, it's hard to say for sure.
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