What content is included in the Plant-Powered Playbook?

The Playbook is organized into 15 chapters, each addressing a specific topic to help you transition to a plant-based lifestyle.

Chapter Overview:

• Ch. 1: Identify Your Why + Grounding Meditation
• Ch. 2: Highlighting Diversity in the Diet
• Ch. 3: Stocking Your Plant-Based Pantry
• Ch. 4: How to Cook Tofu + Recipe Demo
• Ch. 5: Cauliflower Squash Cheese Sauce Recipe
• Ch. 6: Cooking Whole Grains Made Easy
• Ch. 7: Beans: Tips and Techniques
• Ch. 8: How to Cook Vegetables Perfectly
• Ch. 9: Turmeric Tahini Sauce Recipe
• Ch. 10: Discussing True Superfoods
• Ch. 11: Stir-Fry Recipe Demo
• Ch. 12: Meal Planning for Success
• Ch. 13: Understanding Supplementation
• Ch. 14: How to Order Plant-Based at Restaurants
• Ch. 15: Building Habits for Lasting Change

Each chapter includes actionable steps, recipes, and links to video tutorials.