How is the Healthy Brain course structured?

The course consists of:

Six video modules, each with two core video lessons (one on the “why” by Dr. Dean Sherzai and one on the “how” by Dr. Ayesha Sherzai)
Cooking demonstrations and recipes tailored to the weekly topics
A downloadable workbook for each module
6–8 whole food, plant-based recipes per module
An optional community forum to connect with fellow participants and moderators

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Last updated on May 28, 2025