What will I learn in the Gut Health Course?

You’ll learn:

• How your gut impacts overall health, including immunity, mental clarity, and energy.
• What to eat (and avoid) to promote a healthy gut microbiome.
• Common gut disruptors and how to heal your digestive system.
• How to talk to your doctor about gut issues.
• Practical steps to reduce inflammation and food intolerances.
• How to move from digestive dysfunction to resilience and strength.