How is the course structured?

The Gut Health Course consists of:

• 6 main modules, each with educational video lessons
• Module 0: Welcome & Introduction
• Modules 1–6: Deep dives into gut health, digestion, food choices, GI issues, and more
• Recipe demos with every module (6 total)
• 36 gut-healthy recipes with “plant points”
• Digital workbook to track your progress
• Two meal plan tracks: Build Your Gut and Master Your Gut
• Bonus expert interviews and resources

Each lesson is designed to be clear, actionable, and easy to follow.