What is the format of the Live Workshop?

The workshop is a Zoom-based, interactive stream featuring:

  • Expert Presentations: Three core teaching segments on energy, longevity, and habit formation
  • Engagement Touchpoints: Guided reflections, breathwork and stretching exercises, and workbook use
  • Interactive Elements: Multiple audience Q&A segments and panel discussions
  • Bridge Segments: Integration dialogues focused on building healthy habits for the new year
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