What topics are covered in the Live Workshop?

The workshop features three core teaching segments:

  • Nichole Dandrea-Russert, MS, RDN: Everyday energy, mood, and practical plant-powered habits
  • Brenda Davis, RD: Longevity, disease prevention, and whole-body resilience
  • Tracy Garrigan, CHHC: The science of behavior change and what makes habits stick
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