What is Pillar 1 Nutrition about?

Whole Food, Plant-Based Nutrition

Approximately 35–50+ hours to complete

Pillar One is all about the nuts and bolts of health-changing nutrition.

This isn’t some surface overview. Six Modules full of up-to-date, comprehensive nutrition facts give you a complete picture of how food impacts our physical, mental, and even emotional health.

29 different lessons cover everything from hormonal balance to how to eat to beat cancer, heart disease, memory issues and much more.

Plus, there are 6 live “Deep Dives” where you can get all your specific questions and concerns answered.

Here’s just a taste of what you’ll discover in Pillar 1…

The surprising cause of most chronic GI problems. Plus the easy fix that prevents constipation, diverticulosis, hemorrhoids, and even IBS.
When digestion actually starts. (Hint: it’s before you even take a single bite of food!) Plus, 32 parts of the digestive system most people overlook.
The truth about the enteric nervous system. Why this “second brain” impacts joy and happiness by over 90%.
Your stomach is the main site of digestion, right? Wrong! What every health coach needs to know about nutrient absorption and malnutrition.
The common misdiagnosis that triggers acid reflux. (Warning: taking antacids just makes this worse!)
How to tame the “grow now” hormone that fertilizes tumors, plaque, and fat.
“Shoelace tip” chromosomes determine how long you live. Discover how to use meditation to lengthen them — and your life!
Why lab numbers might distract you from the real work of coaching — and what to focus on instead.
The “emotional time bomb” no one talks about. This lethal feeling can spike your heart attack risk by 230%!
How to starve any cancer before it has a chance to spread. (Plus, the real culprit behind 80% of breast cancer.)