We are not set up to provide individually tailored nutrition advice. In general, the experts we trust point toward eating a whole food, plant-based diet to restore and to maintain vibrant health. Please see our disclaimer to read more about this.
For personalized advice, we encourage you to seek out a whole-food, plant-based professional health advisor to discuss putting together a nutrition plan specific to your needs. You can search for dietitians who specialize in vegetarian nutrition through the American Dietetic Association website. If there’s not an expert located in your area, many are willing to do phone or email consultations.
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